slimming smoothie

In recent years, slimming smoothies have become very popular among nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. In addition, it is incredibly easy to prepare, even a child can master several recipes. True, it is necessary to use the drink, following certain recommendations. The preparation process also hides a few important secrets to enhance the beneficial properties of the cocktail.

What is a slimming smoothie?

A smoothie is a beverage made from a blend of fruit, vegetables or other foods in a blender. This cocktail is usually consumed with a straw. But diet experts recommend not to drink the cocktail, but to eat it with a spoon. After all, the thick consistency is more prone to this type of use.

It first appeared in the United States and immediately attracted the attention of nutritionists, because such a drink can replace unhealthy snacks.

Dietitians distinguish this for several reasons:

• low calorie content, has an energy value in the range of 150-200 kcal;
• fruit cocktails contain a large amount of easily digestible carbohydrates;
• the addition of fat-burning products allows you to start the metabolism;
• the drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and regulate the work of organs of the whole body;
• fiber makes you feel full quickly.

How to make a weight loss smoothie

It doesn't take long to make a slimming smoothie, usually 2 to 4 minutes. You can not do without a blender in cooking, you can use it both immersed and combined. All components are placed in a blender bowl and mixed. If you have chosen an immersion blender for cooking, it is best to use a tall glass made of sturdy material.

The cooking process hides several important secrets:

• use only ripe fruits that are rotten or not ripe enough, it is worth delaying;
• if the components have a dense structure, the drink must be diluted with water or undergo heat treatment;
• to make diet cocktails, use mineral water or fermented milk drinks with zero fat content;
• Spices and seasonings should be added to cocktails, they speed up metabolism.

how to use smoothie

There are a few basic guidelines for the proper use of a weight loss smoothie:

1. To enhance the benefits of losing weight, nutritionists recommend not drinking the drink in one gulp, but using it with a spoon. This will significantly accelerate the onset of satiety.
2. To increase the amount of weight lost, you should replace one of the meals with a cocktail. For example, make a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of a regular diet by using a three-day unloading marathon where weight loss uses a smoothie. The beneficial properties of the weight loss smoothie will start the body's metabolic processes and allow you to burn more calories than usual.
4. Periodic fasting days with the use of cocktails will eliminate the need to go on a diet. After all, a drink full of vitamins and minerals will prevent the body from accumulating harmful substances. Drinking vitamin cocktails will keep your metabolic rate at a normal level.
5. You can not add sugar, as this will reduce the usefulness of the drink to zero. If you don't like the taste, try changing some of the ingredients.
6. While fat-burning drinks can be consumed throughout the day, detox versions are best drunk in the morning.

Slimming Smoothie Recipes

Below are smoothie recipes that will help not only lose weight, but also cleanse the body as a whole. Drinks will rid the body of toxins, toxins and other harmful substances, restore intestinal microflora and normalize metabolic processes. All the listed smoothies can be used both as a course and alternately periodically.

celery smoothie

The real king of low-calorie foods is celery. It has a negative calorie content, because when consumed, more energy is spent than is obtained. In addition, celery is a real bomb of nutrients, amino acids and vitamins. By consuming a celery smoothie for weight loss, a person will be able to normalize the work of the digestive system and the whole body.

Contents:

• water - 100 ml;
• celery - 3 pcs.
• 1 apple;
• 1 carrot.

Cooking instructions:

1. All vegetables should be thoroughly washed and cut into small pieces.
2. Pour water into a blender and add chopped vegetables.
3. Grind the food at low speed until it thickens.

fruit smoothie

Fruit smoothie for weight loss improves the condition of the body due to the high dose of vitamins and minerals. Thanks to their use, metabolic processes are improved, the blood is cleansed of toxic substances, and immunity is increased. In addition, fruits are rich in fiber, which helps quench hunger.

Contents:

• soy or almond milk - half a glass;
• honey - 1 tsp.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking instructions:

1. Rinse all the fruit well and then peel and remove the seeds.
2. Cut the fruit into small pieces.
3. Pour the milk into a blender and add fruit. Grind everything into a mixture.

Detox smoothie

Slimming detox smoothies are often prepared using greens. It allows you not only to lose weight, but also to cleanse the body of various toxins and harmful radicals.

Contents:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 pcs. ;
• mineral water - a glass;
• honey - st. A spoon;
• cucumber - 2 pcs . ;
• juice of half a lemon.

Cooking instructions:

1. Lettuce leaves and cucumbers should be thoroughly washed. Peel the cucumber and cut into small pieces.
2. Lettuce leaves, cucumber pieces, honey and honey are taken into the blender bowl. Everything is poured with lemon juice and mineral water, after which it is brought to a homogeneous mass with a blender.

Pumpkin cold drink

Nutritionists recommend using pumpkin smoothies not only for weight loss, but also for many other reasons. One of them is the low calorie content of the product. Another important feature is the abundance of dietary and pectin fibers. They allow you to cleanse the intestines of harmful substances that cause weight loss. In addition, the content of vitamins B and K in pumpkin allows you to strengthen immunity, improve the functioning of the circulatory system and remove excess fluid from the body.

Contents:

• kefir with zero fat percentage - 100 ml;
• vanillin and cinnamon - a pinch each;
• banana - 1 pc. ;
• zucchini - 150 gr.

Cooking instructions:

1. Remove the seeds and skins from the zucchini.
2. Bake the peeled part of the zucchini in the oven for 20 minutes.
3. Pour kefir into a blender, put a peeled banana and a baked pumpkin.
4. Add a pinch of cinnamon and vanilla.
5. Beat food in a low speed blender. The mixing process takes about 2 minutes, the finished cocktail has a homogeneous thick consistency.

kiwi smoothie

Nutritionists recommend using kiwi smoothies for weight loss, because weight loss occurs through the removal of excess fluid from the body. Drinking this beverage will reduce the chances of blood clots and reduce the chances of developing cancer. Also, the beneficial properties of kiwi normalize intestinal function and ensure the elimination of toxins and toxins.

Contents:

• milk - 150 ml;
• 1 banana;
• 1 kiwi.

Cooking instructions:

1. bananas and kiwis should be washed and then cut into pieces.
2. Add all the chopped fruits to a blender, pour the milk and mix until a thick mass is obtained.

veggie smoothie

The veggie smoothie tastes different but is incredibly nutritious and debilitating. Nutritionists see their value in low sugar content and intestinal function. Fiber, which is rich in vegetables, makes you feel full for a long time, and saves those who lose weight from sudden hunger attacks.

Contents:

• carrots - 5 pcs. ;
• tomatoes - 3 pcs . ;
• bell pepper (red) - 1 pc. ;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 gr.

Cooking instructions:

1. All components must be rinsed and cleaned and then cut into small pieces.
2. Add all the chopped ingredients to a blender, squeeze two cloves of garlic and cover with water. Blend until smooth.

avocado puree

This type of cocktail perfectly starts the metabolic processes of the body. As a result, the work of metabolism improves and body weight decreases. In addition, avocado in the drink saturates the body with fatty acids and an abundance of nutrients.

Contents:

• apple and avocado - half each;
• soy or almond milk - a glass.
• 1 cucumber;
• 1 kiwi.

Cooking instructions:

1. All vegetables and fruits should be peeled after washing them thoroughly.
2. Then cut it into small pieces.
3. Pour the milk into a blender and add the other ingredients.
4. Blend everything until smooth. Avocado slimming smoothie is ready to eat.

Ginger Smoothie

Ginger smoothies are indicated for weight loss due to the root's ability to improve metabolic processes in the body. The only benefit of ginger root is not the acceleration of metabolism. While losing weight, it reduces the amount of cholesterol and sugar in the blood, bringing it to a normal value. In addition, ginger restores the processes of lipid metabolism, which leads to a decrease in cellulite. After all, such a drink will help dissolve fat inside the cells to obtain energy, preventing its accumulation in the body.

Contents:

• ginger (grated) - Art. A spoon;
• coconut milk (can be replaced with zero-fat yogurt) - 150 ml;
• turmeric - a pinch;
• fresh pineapple (or frozen) - 150 g

Cooking instructions:

1. Fresh pineapple should be peeled and cut into pieces. If using a frozen product, it must be thawed before slicing.
2. Blend all the products with a blender until smooth.

Smoothie on kefir

Nutritionists love kefir cocktails due to the presence of beneficial bifidobacteria in the composition, which creates a beneficial intestinal microflora. The absence of such beneficial bacteria leads to the emergence of an unfavorable environment in which pathogenic flora thrives. This contributes to the emergence of the problem of excess weight and various skin rashes.

Contents:

• kefir - 150 ml;
• spinach - 50-60 g;
• avocado is half fruit.

Cooking instructions:

1. Wash the spinach and avocado first.
2. Then cut half of the fruit into small pieces and chop the spinach.
3. Using a blender, bring all the products to a homogeneous mass. Smoothie on kefir for weight loss is ready for use.

Rolled oats

Oatmeal smoothie not only contributes to weight loss, but also allows you to cleanse the body of old feces and accumulated fluid. The abundance of protein facilitates the speed of muscle building and allows you to prolong the feeling of fullness. The fiber in oatmeal significantly reduces appetite levels, as the product swells in the digestive tract.

Contents:

• oatmeal flakes - 2 tbsp. spoons;
• zero-fat yogurt - 7 tablespoons spoons;
• pitted cherries - 150 g;
• cinnamon - a pinch;
• honey - teaspoon.

Cooking instructions:

1. Allow the oatmeal to swell before chopping the food in a blender. For this, it is poured with yogurt and left for a quarter of an hour.
2. Then add all the ingredients to a blender and beat at low speed.
3. The finished drink can be decorated with remaining cherries or cinnamon.

beet smoothie

Weight loss dietitians prescribe beetroot smoothies to kickstart the body's cleansing processes. The abundance of vitamins and minerals strengthens the immune system, cleans the blood and promotes cell regeneration. Such a drink as a broom removes all unnecessary, harmful and toxic substances from the human body. Therefore, there is a rapid weight loss.

Contents:

• water - 100 g;
• fresh parsley - a bunch;
• 1 medium beetroot
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash vegetables, herbs and fruit, then peel and cut into small pieces.
2. Pour water into a bowl and add the chopped ingredients. Bring everything to a homogeneous state.

Grapefruit smoothie

Grapefruit smoothie is beneficial for weight loss due to its properties that can improve the functioning of the digestive system and speed up metabolism. The fruit enriches the body with a number of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Contents:

• coconut milk (you can replace it with cow's milk if necessary) - 110 ml;
• zero-fat yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking instructions:

1. To begin with, all fruits must be thoroughly washed and peeled.
2. Cut grapefruits and oranges into small slices.
3. Pour the yogurt and milk into the blender bowl and add the chopped fruit.
4. Grind the products into a homogeneous mass at low speed.